Heat alert...
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Heat alert...
by Bob Preston » Tue Jun 23, 2009 1:26 pm
With our weather forecasted to be 100+ for the next five or so days it is very important to start working on proper hydration a few days prior if you are going to be racing or working at the track. Even a Friday practice can begin the spiral of dehydration if you are not prepared.
Here is a link to some great information about hydration & monitoring.
http://www.topendsports.com/nutrition/hydration.htm
Regards,
Bob Preston
Here is a link to some great information about hydration & monitoring.
http://www.topendsports.com/nutrition/hydration.htm
Regards,
Bob Preston
- Bob Preston
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- Location: Collierville, TN
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