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Heat alert...

Information & Questions about karting in general.

Moderator: Kevin Crowe

Heat alert...

Postby Bob Preston » Tue Jun 23, 2009 1:26 pm

With our weather forecasted to be 100+ for the next five or so days it is very important to start working on proper hydration a few days prior if you are going to be racing or working at the track. Even a Friday practice can begin the spiral of dehydration if you are not prepared.
Here is a link to some great information about hydration & monitoring.

http://www.topendsports.com/nutrition/hydration.htm

Regards,
Bob Preston
Bob Preston
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Joined: Wed Dec 27, 2006 7:11 am
Location: Collierville, TN

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